diorcosmos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 389 * 24%
Fat:
 
Prot:
 
Carbs:
19.22g
 
7.81g
 
49.26g
- -
Sat 21: 1682 * 102%
Fat:
 
Prot:
 
Carbs:
94.87g
 
62.15g
 
146.57g
- -
August 2024
Wed 28: 215 * 13%
Fat:
 
Prot:
 
Carbs:
11.84g
 
3.92g
 
23.41g
- -
Tue 27: 1557 * 94%
Fat:
 
Prot:
 
Carbs:
63.89g
 
68.85g
 
191.67g
- -
Thu 22: 693 * 42%
Fat:
 
Prot:
 
Carbs:
39.60g
 
16.60g
 
63.20g
- -
July 2024
Thu 18: 149 * 9%
Fat:
 
Prot:
 
Carbs:
4.03g
 
3.18g
 
25.02g
- -
Sun 14: 1823 * 110%
Fat:
 
Prot:
 
Carbs:
91.81g
 
64.23g
 
158.53g
- -
Tue 2: 307 * 16%
Fat:
 
Prot:
 
Carbs:
18.09g
 
6.46g
 
29.72g
- -
March 2024
Fri 15: 527 * 28%
Fat:
 
Prot:
 
Carbs:
40.10g
 
9.05g
 
32.30g
- -
January 2024
Tue 9: 194 * 10%
Fat:
 
Prot:
 
Carbs:
11.40g
 
3.99g
 
19.38g
- -
December 2023
Mon 4: 306 * 16%
Fat:
 
Prot:
 
Carbs:
16.40g
 
3.22g
 
35.60g
- -
Sun 3: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
76.53g
 
99.92g
 
211.66g
- -
Sat 2: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
67.52g
 
56.27g
 
209.26g
- -
November 2023
Wed 15: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
68.49g
 
39.47g
 
91.49g
- -
October 2023
Tue 3: 174 * 11%
Fat:
 
Prot:
 
Carbs:
14.98g
 
6.34g
 
6.46g
- -
September 2023
Fri 1: 296 * 18%
Fat:
 
Prot:
 
Carbs:
14.90g
 
14.10g
 
26.30g
- -
August 2023
Mon 28: 562 * 35%
Fat:
 
Prot:
 
Carbs:
24.78g
 
10.86g
 
84.06g
- -
Fri 18: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
74.99g
 
38.61g
 
182.14g
- -
Wed 16: 322 * 20%
Fat:
 
Prot:
 
Carbs:
11.96g
 
9.88g
 
43.68g
- -
Wed 9: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
63.64g
 
66.24g
 
139.48g
- -
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