| July 2024 |
| Mon 29: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
15.56g |
|
10.98g |
|
-
|
-
|
| Sun 28: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
9.89g |
|
28.78g |
|
-
|
-
|
| Sat 27: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
44.38g |
|
187.07g |
|
-
|
-
|
| Fri 26: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
29.26g |
|
80.78g |
|
-
|
-
|
| Thu 25: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
20.59g |
|
69.34g |
|
-
|
-
|
| Wed 24: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
73.79g |
|
162.15g |
|
-
|
-
|
| Tue 23: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
4.20g |
|
56.30g |
|
-
|
-
|
| Mon 22: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
65.46g |
|
155.62g |
|
-
|
-
|
| Sat 20: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
48.33g |
|
125.36g |
|
-
|
-
|
| Fri 19: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
2.20g |
|
24.00g |
|
-
|
-
|
| Thu 18: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
56.48g |
|
112.24g |
|
-
|
-
|
| Wed 17: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
72.46g |
|
174.77g |
|
-
|
-
|
| Tue 16: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
95.83g |
|
167.06g |
|
-
|
-
|
| Mon 15: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
52.33g |
|
126.41g |
|
-
|
-
|
| Sun 14: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
49.08g |
|
135.51g |
|
-
|
-
|
| Sat 13: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
44.19g |
|
71.15g |
|
-
|
-
|
| Thu 11: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
44.29g |
|
130.26g |
|
-
|
-
|
| Wed 10: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
55.00g |
|
134.88g |
|
-
|
-
|
| Tue 9: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
60.06g |
|
89.35g |
|
-
|
-
|
| Mon 8: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
14.70g |
|
57.75g |
|
-
|
-
|
