| January 2023 |
| Tue 3: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
18.30g |
|
45.30g |
|
-
|
-
|
| Sun 1: |
-
|
-
|
|
1879*
|
-
|
| December 2022 |
| Mon 26: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.51g |
|
59.60g |
|
173.87g |
|
1659*
|
 242
|
| Sat 24: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
24.08g |
|
144.80g |
|
-
|
-
|
| Fri 23: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
55.87g |
|
140.10g |
|
1656*
|
 327
|
| Wed 21: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
10.70g |
|
11.70g |
|
-
|
-
|
| Mon 19: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
26.98g |
|
168.01g |
|
-
|
-
|
| Sat 17: |
542 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
15.34g |
|
77.58g |
|
1595*
|
1053
|
| Thu 15: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
9.00g |
|
42.00g |
|
-
|
-
|
| Wed 14: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
17.51g |
|
40.44g |
|
-
|
-
|
| Tue 13: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
40.58g |
|
167.50g |
|
1594*
|
217
|
| Mon 12: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
41.38g |
|
123.92g |
|
1559*
|
406
|
| Sun 11: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
66.16g |
|
146.05g |
|
1628*
|
11
|
