M.Anzelka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 882 * 74%
Fat:
 
Prot:
 
Carbs:
55.24g
 
47.19g
 
52.22g
- -
Mon 23: 917 * 76%
Fat:
 
Prot:
 
Carbs:
51.99g
 
52.18g
 
60.18g
1602*  685
Sun 22: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
65.11g
 
43.48g
 
111.55g
1788*  602
Sat 21: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
88.25g
 
64.82g
 
128.05g
625*  929
Fri 20: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
53.50g
 
44.01g
 
105.87g
1661*  601
Thu 19: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
97.07g
 
56.44g
 
102.17g
2027*  515
Wed 18: 900 * 75%
Fat:
 
Prot:
 
Carbs:
28.49g
 
55.31g
 
107.87g
1857*  957
Tue 17: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
58.49g
 
55.50g
 
107.67g
2031*  852
Mon 16: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
61.83g
 
58.19g
 
128.50g
1912*  620
Sun 15: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
68.91g
 
53.24g
 
171.29g
1692*  200
Sat 14: 777 * 65%
Fat:
 
Prot:
 
Carbs:
37.65g
 
51.81g
 
58.19g
1851*  1074
Fri 13: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
19.53g
 
57.40g
 
175.53g
2039*  937
Thu 12: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
40.14g
 
70.22g
 
121.48g
1762*  629
Wed 11: - - 1779* -
Tue 10: - - 2189* -
Mon 9: - - 1840* -
Sun 8: - - 1822* -
Sat 7: - - 1988* -
Fri 6: - - 1888* -
Thu 5: - - 1770* -
Wed 4: - - 2007* -
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