miffy12050825's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 381 * 22%
Fat:
 
Prot:
 
Carbs:
17.82g
 
36.28g
 
19.20g
- -
Wed 29: 546 * 32%
Fat:
 
Prot:
 
Carbs:
17.51g
 
36.64g
 
65.66g
- -
Tue 28: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
59.36g
 
85.90g
 
153.40g
- -
Mon 27: 640 * 38%
Fat:
 
Prot:
 
Carbs:
19.64g
 
34.54g
 
83.16g
- -
Fri 24: 603 * 35%
Fat:
 
Prot:
 
Carbs:
21.29g
 
31.49g
 
73.61g
- -
Thu 23: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
51.26g
 
93.56g
 
100.71g
- -
Wed 22: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
56.68g
 
91.89g
 
198.39g
- -
Tue 21: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
54.74g
 
96.08g
 
69.04g
- -
Mon 20: 917 * 54%
Fat:
 
Prot:
 
Carbs:
21.92g
 
37.05g
 
64.30g
- -
Sun 19: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
25.29g
 
36.83g
 
99.30g
- -
Sat 18: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
58.16g
 
103.27g
 
127.45g
- -
Fri 17: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
47.18g
 
64.05g
 
123.03g
- -
July 2023
Sun 9: 311 * 16%
Fat:
 
Prot:
 
Carbs:
8.28g
 
28.03g
 
30.92g
- -
May 2023
Sat 13: 748 * 39%
Fat:
 
Prot:
 
Carbs:
30.59g
 
41.61g
 
76.77g
- -
Fri 12: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
71.09g
 
83.92g
 
95.18g
1252*  107
Thu 11: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
66.98g
 
48.14g
 
145.78g
- -
Wed 10: 803 * 42%
Fat:
 
Prot:
 
Carbs:
29.16g
 
25.48g
 
102.18g
- -
December 2022
Thu 8: 495 * 24%
Fat:
 
Prot:
 
Carbs:
18.85g
 
30.01g
 
50.66g
- -
Sat 3: 1860 * 89%
Fat:
 
Prot:
 
Carbs:
80.47g
 
113.48g
 
168.12g
- -
Fri 2: 888 * 42%
Fat:
 
Prot:
 
Carbs:
30.95g
 
54.93g
 
98.41g
- -
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