| Daily Average: |
Exercise: 1453 Cals |
|
Food: 1194 Cals |
(Fat: 47.47g, Protein: 51.32g, Carbs: 140.17g) |
| Monthly Total: |
Exercise: 1453 Cals |
|
Food: 17909 Cals |
(Fat: 712.03g, Protein: 769.78g, Carbs: 2102.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
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8
|
|
9
|
10
|
11
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12
|
13
|
14
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15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
 |
Net -45 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (14 Jan 24)
|
