maurelio_souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 167 * 9%
Fat:
 
Prot:
 
Carbs:
5.43g
 
8.27g
 
21.27g
- -
July 2024
Thu 18: 252 * 14%
Fat:
 
Prot:
 
Carbs:
4.80g
 
13.20g
 
38.10g
- -
May 2024
Wed 22: - - 2163* -
March 2024
Tue 19: 435 * 24%
Fat:
 
Prot:
 
Carbs:
14.66g
 
22.91g
 
51.16g
- -
November 2023
Thu 23: 416 * 23%
Fat:
 
Prot:
 
Carbs:
13.52g
 
23.76g
 
52.60g
- -
Fri 10: 781 * 43%
Fat:
 
Prot:
 
Carbs:
16.86g
 
36.08g
 
123.36g
- -
October 2023
Wed 25: 876 * 49%
Fat:
 
Prot:
 
Carbs:
54.90g
 
42.60g
 
50.10g
- -
Thu 19: 751 * 42%
Fat:
 
Prot:
 
Carbs:
34.88g
 
37.68g
 
77.01g
- -
September 2023
Tue 5: 471 * 26%
Fat:
 
Prot:
 
Carbs:
0.80g
 
10.14g
 
106.87g
- -
August 2023
Thu 24: 131 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.80g
 
30.00g
- -
Tue 15: 709 * 39%
Fat:
 
Prot:
 
Carbs:
15.30g
 
34.61g
 
108.31g
- -
Tue 8: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
62.34g
 
71.76g
 
170.13g
- -
Thu 3: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
66.55g
 
102.82g
 
249.50g
- -
July 2023
Wed 26: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
73.24g
 
90.37g
 
214.53g
- -
Tue 25: 945 * 52%
Fat:
 
Prot:
 
Carbs:
41.20g
 
51.54g
 
91.34g
- -
Thu 20: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
79.22g
 
89.10g
 
144.46g
2433*  763
Wed 19: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
63.04g
 
87.15g
 
174.70g
2451*  822
Tue 18: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
33.05g
 
75.49g
 
148.00g
- -
Thu 13: 193 * 11%
Fat:
 
Prot:
 
Carbs:
3.05g
 
14.45g
 
27.84g
- -
Wed 12: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
48.04g
 
84.53g
 
225.08g
- -
Fri 7: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
38.77g
 
66.56g
 
150.58g
- -
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