lacri.mosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 866 * 58%
Fat:
 
Prot:
 
Carbs:
28.92g
 
62.41g
 
56.72g
- -
Fri 20: 315 * 21%
Fat:
 
Prot:
 
Carbs:
4.53g
 
7.97g
 
60.72g
- -
Thu 19: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
36.52g
 
55.78g
 
219.36g
- -
Wed 18: 397 * 26%
Fat:
 
Prot:
 
Carbs:
5.64g
 
9.60g
 
79.44g
- -
Tue 17: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
31.47g
 
88.53g
 
174.91g
- -
Mon 16: 317 * 21%
Fat:
 
Prot:
 
Carbs:
2.12g
 
5.89g
 
72.32g
- -
Sun 15: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
34.52g
 
50.46g
 
157.91g
- -
Sat 14: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
31.74g
 
109.68g
 
179.84g
- -
Fri 13: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
40.06g
 
109.50g
 
152.24g
- -
Thu 12: 330 * 22%
Fat:
 
Prot:
 
Carbs:
4.26g
 
7.86g
 
64.77g
- -
Wed 11: 887 * 59%
Fat:
 
Prot:
 
Carbs:
5.62g
 
21.66g
 
193.74g
- -
Tue 10: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
36.44g
 
103.84g
 
213.67g
- -
Mon 9: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
26.58g
 
70.24g
 
216.36g
- -
Sun 8: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
39.68g
 
102.31g
 
145.12g
- -
Sat 7: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
46.29g
 
102.72g
 
143.04g
- -
Fri 6: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
41.69g
 
111.43g
 
162.41g
- -
Thu 5: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
30.60g
 
139.95g
 
131.92g
- -
Wed 4: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
25.04g
 
87.20g
 
212.29g
- -
Tue 3: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
30.63g
 
101.82g
 
167.53g
- -
Mon 2: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
32.43g
 
109.52g
 
150.75g
- -
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