| February 2023 |
| Wed 15: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.55g |
|
2.32g |
|
-
|
-
|
| Fri 10: |
1877 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
82.38g |
|
185.21g |
|
3086*
|
 1209
|
| Wed 8: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
27.43g |
|
76.78g |
|
-
|
-
|
| Mon 6: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
78.68g |
|
128.72g |
|
3691*
|
2209
|
| Sun 5: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
81.91g |
|
127.41g |
|
2513*
|
871
|
| Sat 4: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
7.33g |
|
18.46g |
|
-
|
-
|
| Fri 3: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
74.52g |
|
102.45g |
|
-
|
-
|
| Thu 2: |
-
|
-
|
|
2786*
|
-
|
| Wed 1: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
86.88g |
|
106.35g |
|
2480*
|
763
|
| January 2023 |
| Tue 31: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
31.27g |
|
78.47g |
|
2480*
|
1808
|
| Mon 30: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
62.37g |
|
100.83g |
|
3301*
|
2111
|
| Sun 29: |
1883 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
99.03g |
|
119.38g |
|
-
|
-
|
| Sat 28: |
-
|
-
|
|
2695*
|
-
|
| Fri 27: |
1960 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
78.58g |
|
140.06g |
|
-
|
-
|
| Thu 26: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
96.17g |
|
151.09g |
|
3646*
|
1959
|
| Wed 25: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
63.78g |
|
75.78g |
|
-
|
-
|
| Tue 24: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
43.81g |
|
133.90g |
|
-
|
-
|
| Mon 23: |
1938 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
52.12g |
|
237.87g |
|
2936*
|
998
|
| Sun 22: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
63.25g |
|
114.06g |
|
2480*
|
988
|
| Sat 21: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
82.27g |
|
186.58g |
|
-
|
-
|
| Fri 20: |
-
|
-
|
|
2786*
|
-
|
| Thu 19: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
128.91g |
|
96.66g |
|
2513*
|
801
|
| Wed 18: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
11.93g |
|
70.10g |
|
3392*
|
3001
|
