| December 2022 |
| Thu 22: |
1827 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
115.56g |
|
173.70g |
|
11.00g |
|
-
|
-
|
| Wed 21: |
1912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
108.71g |
|
196.53g |
|
31.66g |
|
-
|
-
|
| Tue 20: |
648 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
104.06g |
|
15.21g |
|
-
|
-
|
| Mon 19: |
1482 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
152.20g |
|
31.25g |
|
-
|
-
|
| Sun 18: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Sat 17: |
1380 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
128.12g |
|
36.36g |
|
-
|
-
|
| Fri 16: |
952 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
80.06g |
|
37.69g |
|
-
|
-
|
| Thu 15: |
598 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
48.74g |
|
39.74g |
|
-
|
-
|
| Wed 14: |
2176 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
145.51g |
|
185.48g |
|
23.58g |
|
-
|
-
|
| Tue 13: |
579 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
51.20g |
|
13.23g |
|
-
|
-
|
| Mon 12: |
1107 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
96.59g |
|
7.36g |
|
-
|
-
|
| Sun 11: |
1159 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
94.69g |
|
36.24g |
|
-
|
-
|
| Sat 10: |
1159 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
108.26g |
|
34.43g |
|
-
|
-
|
| Fri 9: |
1771 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
122.77g |
|
133.51g |
|
22.68g |
|
-
|
-
|
| Thu 8: |
729 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
68.65g |
|
25.13g |
|
-
|
-
|
| Wed 7: |
1556 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
179.60g |
|
25.10g |
|
-
|
-
|
| Tue 6: |
1734 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
186.85g |
|
38.06g |
|
-
|
-
|
| Mon 5: |
1112 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
94.18g |
|
36.19g |
|
2818*
|
 1706
|
| Sun 4: |
1326 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
93.06g |
|
91.71g |
|
24.50g |
|
-
|
-
|
| Sat 3: |
913 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
97.55g |
|
35.10g |
|
-
|
-
|
