| December 2022 |
| Sun 18: |
87 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
6.10g |
|
0.56g |
|
-
|
-
|
| Wed 7: |
751 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
43.84g |
|
50.56g |
|
-
|
-
|
| Tue 6: |
812 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
53.61g |
|
55.54g |
|
-
|
-
|
| Mon 5: |
1373 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
128.40g |
|
82.85g |
|
-
|
-
|
| Sun 4: |
1512 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
118.01g |
|
106.48g |
|
-
|
-
|
| Fri 2: |
864 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
46.29g |
|
75.11g |
|
-
|
-
|
| Thu 1: |
1741 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
105.75g |
|
120.46g |
|
88.59g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1546 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
100.39g |
|
100.19g |
|
73.74g |
|
-
|
-
|
| Tue 29: |
1327 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
75.18g |
|
92.51g |
|
-
|
-
|
| Mon 28: |
1496 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
102.84g |
|
109.48g |
|
-
|
-
|
| Sun 27: |
1339 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
106.50g |
|
75.67g |
|
-
|
-
|
| Sat 26: |
1387 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
139.86g |
|
101.88g |
|
-
|
-
|
| Fri 25: |
1391 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
90.08g |
|
87.54g |
|
-
|
-
|
| Thu 24: |
1388 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
103.95g |
|
87.36g |
|
-
|
-
|
| Wed 23: |
1366 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
54.53g |
|
125.60g |
|
-
|
-
|
| Tue 22: |
1075 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
73.71g |
|
88.57g |
|
-
|
-
|
| Mon 21: |
1206 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
69.48g |
|
75.95g |
|
-
|
-
|
| Sun 20: |
572 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
59.43g |
|
21.09g |
|
-
|
-
|
| Sat 19: |
1282 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
108.83g |
|
70.44g |
|
-
|
-
|
| Fri 18: |
1106 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
69.68g |
|
84.28g |
|
-
|
-
|
