_Ilyasovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
53.29g
 
88.29g
 
98.17g
- -
Wed 18: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
27.92g
 
75.84g
 
84.91g
- -
Tue 17: 978 * 75%
Fat:
 
Prot:
 
Carbs:
37.60g
 
87.01g
 
73.28g
- -
Mon 16: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
30.25g
 
57.60g
 
144.66g
- -
Sun 15: 1885 * 145%
Fat:
 
Prot:
 
Carbs:
66.72g
 
157.66g
 
165.77g
- -
Sat 14: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
58.53g
 
67.35g
 
90.63g
- -
Fri 13: 890 * 68%
Fat:
 
Prot:
 
Carbs:
29.65g
 
46.71g
 
113.82g
- -
Wed 11: 667 * 51%
Fat:
 
Prot:
 
Carbs:
28.59g
 
28.72g
 
84.14g
- -
Tue 10: 369 * 28%
Fat:
 
Prot:
 
Carbs:
13.36g
 
11.65g
 
50.27g
- -
August 2024
Fri 30: 305 * 23%
Fat:
 
Prot:
 
Carbs:
7.65g
 
10.34g
 
50.19g
- -
Thu 29: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
48.47g
 
89.93g
 
165.06g
- -
Wed 28: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
46.01g
 
108.43g
 
127.47g
- -
Tue 27: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
38.93g
 
84.68g
 
84.59g
- -
Mon 26: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
54.25g
 
41.95g
 
192.77g
- -
Fri 23: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
49.92g
 
57.60g
 
92.89g
- -
Wed 21: 605 * 47%
Fat:
 
Prot:
 
Carbs:
17.42g
 
21.47g
 
92.54g
- -
Tue 20: 2065 * 159%
Fat:
 
Prot:
 
Carbs:
76.76g
 
102.92g
 
242.54g
- -
Mon 19: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
28.76g
 
65.94g
 
192.08g
- -
Sun 18: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
36.29g
 
51.44g
 
161.81g
- -
Sat 17: 2352 * 181%
Fat:
 
Prot:
 
Carbs:
28.74g
 
19.56g
 
322.58g
- -
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