| November 2023 |
| Sat 18: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
1.40g |
|
15.00g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
3026 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
114.43g |
|
187.51g |
|
318.76g |
|
-
|
-
|
| Thu 8: |
754 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
35.82g |
|
78.38g |
|
-
|
-
|
| Wed 7: |
1606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
73.00g |
|
173.86g |
|
2431*
|
 825
|
| Tue 6: |
1817 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
120.72g |
|
225.10g |
|
2431*
|
614
|
| Mon 5: |
2148 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
127.99g |
|
301.69g |
|
2575*
|
427
|
| Sat 3: |
3228 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
114.19g |
|
226.18g |
|
307.11g |
|
2899*
|
 329
|
| Fri 2: |
1819 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
56.40g |
|
199.83g |
|
2431*
|
612
|
| Thu 1: |
2255 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
102.72g |
|
73.02g |
|
256.34g |
|
2431*
|
176
|
| November 2022 |
| Wed 30: |
1616 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
77.56g |
|
151.95g |
|
2760*
|
1144
|
| Tue 29: |
2010 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
93.71g |
|
233.58g |
|
2889*
|
879
|
| Mon 28: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
93.41g |
|
125.39g |
|
2846*
|
1267
|
| Sun 27: |
1657 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
104.16g |
|
170.09g |
|
-
|
-
|
| Sat 26: |
3857 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
149.14g |
|
143.55g |
|
491.68g |
|
-
|
-
|
| Fri 25: |
1132 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
60.86g |
|
118.00g |
|
-
|
-
|
| Thu 24: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
81.56g |
|
180.64g |
|
2630*
|
900
|
| Wed 23: |
1830 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
91.16g |
|
183.25g |
|
2630*
|
800
|
| Tue 22: |
2639 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
109.83g |
|
101.73g |
|
307.93g |
|
2501*
|
138
|
| Mon 21: |
1761 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
65.83g |
|
151.26g |
|
-
|
-
|
