| January 2024 |
| Thu 18: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
4.50g |
|
56.08g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
5.24g |
|
69.88g |
|
-
|
-
|
| Wed 8: |
499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
26.00g |
|
42.00g |
|
-
|
-
|
| Tue 7: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
12.55g |
|
72.57g |
|
-
|
-
|
| Mon 6: |
887 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
32.37g |
|
124.74g |
|
-
|
-
|
| Sat 4: |
893 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
35.85g |
|
106.92g |
|
-
|
-
|
| Fri 3: |
1571 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
68.04g |
|
176.40g |
|
-
|
-
|
| Thu 2: |
1225 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
43.97g |
|
168.13g |
|
-
|
-
|
| Wed 1: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
29.73g |
|
13.14g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1402 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
94.32g |
|
51.58g |
|
85.30g |
|
-
|
-
|
| Mon 30: |
319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
11.28g |
|
41.00g |
|
-
|
-
|
| Sun 29: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
31.22g |
|
82.33g |
|
-
|
-
|
| Sat 28: |
287 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
31.81g |
|
15.00g |
|
-
|
-
|
| Fri 27: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
27.35g |
|
115.55g |
|
-
|
-
|
| Thu 26: |
1321 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
45.13g |
|
167.91g |
|
-
|
-
|
| Wed 25: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
38.00g |
|
46.34g |
|
2461*
|
 1945
|
| Tue 24: |
1466 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
48.27g |
|
144.18g |
|
-
|
-
|
| Mon 23: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
18.48g |
|
35.20g |
|
-
|
-
|
| Sun 22: |
934 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
42.36g |
|
59.06g |
|
-
|
-
|
| Sat 21: |
793 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
37.18g |
|
84.57g |
|
-
|
-
|
