მარტა's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
20.48g
 
111.61g
 
92.46g
1469*  457
Thu 19: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
36.13g
 
103.26g
 
69.81g
1787*  776
Wed 18: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
31.92g
 
124.24g
 
63.64g
2087*  1049
Tue 17: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
38.34g
 
121.13g
 
97.19g
1586*  358
Mon 16: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
32.92g
 
125.06g
 
60.94g
2062*  1021
Sun 15: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
41.55g
 
114.10g
 
75.54g
1607*  461
Sat 14: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
32.99g
 
124.76g
 
102.77g
1632*  405
Fri 13: 997 * 55%
Fat:
 
Prot:
 
Carbs:
32.45g
 
105.42g
 
72.11g
2150*  1153
Thu 12: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
32.97g
 
124.60g
 
129.61g
1557*  236
Wed 11: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
29.52g
 
85.45g
 
111.27g
2164*  1116
Tue 10: 829 * 55%
Fat:
 
Prot:
 
Carbs:
24.38g
 
63.81g
 
90.22g
1623*  794
Mon 9: 588 * 39%
Fat:
 
Prot:
 
Carbs:
13.74g
 
29.18g
 
88.41g
2123*  1535
Sun 8: - - 1654* -
Sat 7: - - 1656* -
Fri 6: - - 1599* -
Thu 5: - - 1612* -
Wed 4: - - 1602* -
Tue 3: - - 1582* -
Mon 2: - - 1696* -
Sun 1: - - 1529* -
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