| Daily Average: |
Exercise: 1739 Cals |
|
Food: 1040 Cals |
(Fat: 30.62g, Protein: 102.72g, Carbs: 87.83g) |
| Monthly Total: |
Exercise: 34777 Cals |
|
Food: 12486 Cals |
(Fat: 367.39g, Protein: 1232.62g, Carbs: 1053.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1535 |
|
10
|
Net -794 |
|
11
|
Net -1116 |
|
12
|
Net -236 |
|
13
|
Net -1153 |
|
14
|
Net -405 |
|
15
|
Net -461 |
|
16
|
Net -1021 |
|
17
|
Net -358 |
|
18
|
Net -1049 |
|
19
|
Net -776 |
|
20
|
Net -457 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (27%)
Protein (40%)
|
|
*Based on an RDI of 1800 calories (13 Sep 24)
|
