| January 2023 |
| Tue 3: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
65.05g |
|
81.09g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
89.43g |
|
120.53g |
|
-
|
-
|
| Sat 17: |
689 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
36.43g |
|
67.63g |
|
-
|
-
|
| Fri 16: |
664 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
65.74g |
|
74.18g |
|
-
|
-
|
| Thu 15: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
44.84g |
|
154.04g |
|
-
|
-
|
| Wed 14: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
19.00g |
|
62.20g |
|
-
|
-
|
| Tue 13: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
59.95g |
|
46.07g |
|
-
|
-
|
| Mon 12: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
47.01g |
|
109.00g |
|
-
|
-
|
| Sun 11: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
3.44g |
|
57.75g |
|
-
|
-
|
| Sat 10: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.40g |
|
9.60g |
|
-
|
-
|
| Fri 9: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
14.48g |
|
27.38g |
|
-
|
-
|
| Thu 8: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
50.65g |
|
59.43g |
|
1682*
|
 1127
|
| Wed 7: |
507 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
16.15g |
|
85.85g |
|
-
|
-
|
| Tue 6: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
15.29g |
|
119.01g |
|
-
|
-
|
| Mon 5: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
50.88g |
|
32.61g |
|
-
|
-
|
| Sun 4: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
16.49g |
|
108.34g |
|
1389*
|
754
|
| Sat 3: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
34.80g |
|
66.89g |
|
1383*
|
842
|
| Fri 2: |
1178 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
33.48g |
|
222.79g |
|
1389*
|
211
|
| Thu 1: |
782 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
54.84g |
|
87.60g |
|
1406*
|
624
|
| November 2022 |
| Wed 30: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
58.42g |
|
90.73g |
|
2011*
|
900
|
