kmillaaguiar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 92 * 12%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.43g
 
23.56g
- -
Sat 7: 2027 * 253%
Fat:
 
Prot:
 
Carbs:
86.06g
 
89.45g
 
223.17g
- -
Fri 6: 965 * 121%
Fat:
 
Prot:
 
Carbs:
32.54g
 
39.53g
 
131.91g
2123*  1158
Thu 5: 803 * 100%
Fat:
 
Prot:
 
Carbs:
11.23g
 
41.09g
 
140.63g
2077*  1274
Wed 4: 775 * 97%
Fat:
 
Prot:
 
Carbs:
6.13g
 
50.51g
 
128.06g
2122*  1347
Tue 3: 1074 * 134%
Fat:
 
Prot:
 
Carbs:
18.99g
 
73.44g
 
153.86g
1967*  893
July 2024
Sat 20: 717 * 90%
Fat:
 
Prot:
 
Carbs:
15.00g
 
39.96g
 
102.19g
- -
Fri 19: 479 * 60%
Fat:
 
Prot:
 
Carbs:
6.02g
 
39.80g
 
67.20g
- -
Thu 18: 1448 * 181%
Fat:
 
Prot:
 
Carbs:
34.56g
 
46.57g
 
243.33g
- -
May 2024
Mon 6: 849 * 106%
Fat:
 
Prot:
 
Carbs:
21.36g
 
40.53g
 
129.90g
- -
Thu 2: 711 * 89%
Fat:
 
Prot:
 
Carbs:
19.20g
 
53.59g
 
82.61g
1934*  1223
Wed 1: 1174 * 147%
Fat:
 
Prot:
 
Carbs:
28.41g
 
70.26g
 
160.80g
2199*  1025
March 2024
Tue 12: 53 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.31g
 
12.73g
- -
Mon 11: 56 * 7%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.39g
 
13.46g
- -
September 2023
Wed 6: 257 * 32%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.88g
 
65.71g
2273*  2016
Mon 4: 671 * 84%
Fat:
 
Prot:
 
Carbs:
30.32g
 
42.65g
 
57.10g
1904*  1233
Sun 3: 812 * 102%
Fat:
 
Prot:
 
Carbs:
16.56g
 
59.55g
 
109.18g
- -
Sat 2: 1251 * 156%
Fat:
 
Prot:
 
Carbs:
54.52g
 
61.64g
 
130.79g
- -
Fri 1: 936 * 55%
Fat:
 
Prot:
 
Carbs:
32.72g
 
51.19g
 
107.60g
1911*  975
August 2023
Sun 13: 97 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.71g
 
24.32g
- -
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