| January 2024 |
| Wed 3: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
54.09g |
|
185.98g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
80.12g |
|
158.57g |
|
1738*
|
 491
|
| Fri 29: |
783 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
47.57g |
|
89.09g |
|
-
|
-
|
| Thu 28: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
77.89g |
|
150.58g |
|
1738*
|
768
|
| Wed 27: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
18.04g |
|
74.38g |
|
-
|
-
|
| Mon 25: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
62.70g |
|
207.49g |
|
1738*
|
375
|
| Wed 20: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
55.75g |
|
92.81g |
|
-
|
-
|
| Tue 19: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
65.14g |
|
205.77g |
|
1738*
|
259
|
| Sun 17: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
75.84g |
|
156.75g |
|
-
|
-
|
| Sat 16: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
76.96g |
|
148.35g |
|
1735*
|
469
|
| Fri 15: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
64.89g |
|
98.03g |
|
-
|
-
|
| Thu 14: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
52.70g |
|
176.69g |
|
-
|
-
|
| Wed 13: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
88.13g |
|
139.79g |
|
-
|
-
|
| Tue 12: |
665 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
63.51g |
|
91.75g |
|
-
|
-
|
| Mon 11: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
144.15g |
|
112.87g |
|
-
|
-
|
| Sun 10: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
68.66g |
|
95.42g |
|
1817*
|
966
|
| Sat 9: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
73.73g |
|
133.94g |
|
-
|
-
|
| Fri 8: |
1256 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
108.14g |
|
142.79g |
|
1890*
|
634
|
| November 2023 |
| Sat 25: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
46.18g |
|
88.18g |
|
-
|
-
|
| Thu 23: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
79.94g |
|
117.69g |
|
-
|
-
|
