ketrrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 642 * 38%
Fat:
 
Prot:
 
Carbs:
11.66g
 
13.50g
 
125.83g
- -
Thu 19: 763 * 45%
Fat:
 
Prot:
 
Carbs:
8.74g
 
13.51g
 
169.69g
- -
Tue 17: 920 * 54%
Fat:
 
Prot:
 
Carbs:
30.51g
 
32.29g
 
139.01g
- -
Mon 16: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
35.48g
 
90.94g
 
113.97g
- -
Sun 15: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.01g
 
1.36g
- -
Fri 13: 578 * 34%
Fat:
 
Prot:
 
Carbs:
37.77g
 
16.29g
 
34.26g
- -
Thu 12: 691 * 41%
Fat:
 
Prot:
 
Carbs:
8.68g
 
12.77g
 
153.90g
- -
Tue 10: 735 * 43%
Fat:
 
Prot:
 
Carbs:
30.71g
 
39.87g
 
73.67g
- -
Mon 9: 767 * 45%
Fat:
 
Prot:
 
Carbs:
13.52g
 
47.69g
 
118.74g
- -
Sat 7: 339 * 20%
Fat:
 
Prot:
 
Carbs:
21.51g
 
18.74g
 
22.68g
- -
Tue 3: 560 * 33%
Fat:
 
Prot:
 
Carbs:
25.39g
 
34.97g
 
46.38g
- -
Mon 2: 163 * 10%
Fat:
 
Prot:
 
Carbs:
9.75g
 
10.11g
 
10.27g
- -
August 2024
Sat 31: 710 * 42%
Fat:
 
Prot:
 
Carbs:
14.80g
 
21.72g
 
119.80g
- -
Fri 30: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
32.05g
 
52.93g
 
168.19g
- -
Wed 28: 281 * 17%
Fat:
 
Prot:
 
Carbs:
11.92g
 
16.51g
 
29.06g
- -
Tue 27: 966 * 57%
Fat:
 
Prot:
 
Carbs:
30.79g
 
42.06g
 
138.00g
- -
Mon 26: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
31.38g
 
64.27g
 
126.73g
- -
Wed 21: 349 * 21%
Fat:
 
Prot:
 
Carbs:
13.74g
 
15.62g
 
45.06g
- -
Sat 10: 522 * 31%
Fat:
 
Prot:
 
Carbs:
15.52g
 
16.14g
 
84.39g
- -
Fri 9: 177 * 10%
Fat:
 
Prot:
 
Carbs:
1.65g
 
6.30g
 
31.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.