odisan2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 753 * 43%
Fat:
 
Prot:
 
Carbs:
21.87g
 
50.28g
 
90.03g
- -
Wed 3: 985 * 56%
Fat:
 
Prot:
 
Carbs:
29.51g
 
62.24g
 
127.16g
- -
Tue 2: 1263 * 72%
Fat:
 
Prot:
 
Carbs:
47.81g
 
84.82g
 
125.52g
- -
Mon 1: 179 * 10%
Fat:
 
Prot:
 
Carbs:
1.18g
 
5.73g
 
36.41g
- -
March 2024
Sun 31: 1614 * 92%
Fat:
 
Prot:
 
Carbs:
63.28g
 
88.88g
 
189.89g
- -
Sat 30: 1334 * 76%
Fat:
 
Prot:
 
Carbs:
49.83g
 
56.06g
 
166.65g
- -
Fri 29: 1427 * 82%
Fat:
 
Prot:
 
Carbs:
54.47g
 
59.83g
 
177.96g
- -
Thu 28: 182 * 10%
Fat:
 
Prot:
 
Carbs:
9.11g
 
14.05g
 
11.31g
- -
Wed 27: 608 * 35%
Fat:
 
Prot:
 
Carbs:
28.02g
 
49.22g
 
40.04g
- -
Tue 26: 542 * 31%
Fat:
 
Prot:
 
Carbs:
21.44g
 
39.34g
 
51.79g
- -
Mon 25: 1142 * 54%
Fat:
 
Prot:
 
Carbs:
41.56g
 
53.37g
 
143.14g
- -
Sun 24: 1800 * 86%
Fat:
 
Prot:
 
Carbs:
94.38g
 
90.57g
 
150.16g
- -
February 2024
Thu 22: 795 * 44%
Fat:
 
Prot:
 
Carbs:
15.49g
 
79.17g
 
85.34g
- -
Tue 20: 387 * 22%
Fat:
 
Prot:
 
Carbs:
7.57g
 
21.78g
 
59.54g
- -
Mon 19: 820 * 46%
Fat:
 
Prot:
 
Carbs:
22.50g
 
83.16g
 
73.12g
- -
Mon 12: 109 * 6%
Fat:
 
Prot:
 
Carbs:
4.24g
 
9.70g
 
8.48g
- -
September 2023
Sat 30: 866 * 48%
Fat:
 
Prot:
 
Carbs:
45.38g
 
46.05g
 
67.75g
- -
Fri 29: 779 * 43%
Fat:
 
Prot:
 
Carbs:
32.18g
 
50.06g
 
72.40g
- -
Thu 28: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
72.52g
 
86.66g
 
150.27g
- -
Wed 27: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
34.39g
 
54.97g
 
146.17g
- -
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