Milka•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
110.11g
 
101.05g
 
116.03g
- -
Fri 20: 954 * 53%
Fat:
 
Prot:
 
Carbs:
63.42g
 
22.97g
 
71.82g
- -
Thu 19: 274 * 15%
Fat:
 
Prot:
 
Carbs:
11.01g
 
9.01g
 
33.48g
- -
Wed 18: 2487 * 138%
Fat:
 
Prot:
 
Carbs:
110.66g
 
81.97g
 
296.40g
- -
Tue 17: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
58.49g
 
36.94g
 
150.67g
- -
Sun 15: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
103.98g
 
74.75g
 
135.20g
- -
Sat 14: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
55.07g
 
96.81g
 
156.94g
- -
Fri 13: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
72.91g
 
104.84g
 
174.26g
- -
Thu 12: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
80.83g
 
112.65g
 
163.00g
- -
Wed 11: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
87.46g
 
114.29g
 
134.26g
- -
Tue 10: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
46.23g
 
119.61g
 
91.10g
- -
Mon 9: 2360 * 131%
Fat:
 
Prot:
 
Carbs:
94.83g
 
135.91g
 
240.12g
- -
August 2024
Mon 12: 2374 * 132%
Fat:
 
Prot:
 
Carbs:
75.70g
 
64.54g
 
400.46g
- -
July 2024
Tue 2: 892 * 50%
Fat:
 
Prot:
 
Carbs:
42.76g
 
85.13g
 
39.52g
- -
Mon 1: 297 * 16%
Fat:
 
Prot:
 
Carbs:
8.83g
 
30.89g
 
23.00g
- -
June 2024
Thu 6: 478 * 27%
Fat:
 
Prot:
 
Carbs:
21.22g
 
9.01g
 
62.01g
- -
May 2024
Tue 28: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
97.59g
 
72.85g
 
219.74g
- -
April 2024
Wed 24: 432 * 24%
Fat:
 
Prot:
 
Carbs:
11.04g
 
12.12g
 
70.64g
- -
Sat 13: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
53.81g
 
42.51g
 
93.27g
- -
Fri 12: 237 * 13%
Fat:
 
Prot:
 
Carbs:
8.80g
 
8.20g
 
28.70g
- -
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