bahara dek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 608 * 51%
Fat:
 
Prot:
 
Carbs:
29.07g
 
28.12g
 
58.12g
- -
Sun 18: 1728 * 144%
Fat:
 
Prot:
 
Carbs:
75.23g
 
56.28g
 
210.30g
- -
Sat 17: 633 * 53%
Fat:
 
Prot:
 
Carbs:
15.81g
 
25.45g
 
94.80g
- -
Tue 13: 1959 * 163%
Fat:
 
Prot:
 
Carbs:
101.67g
 
90.48g
 
178.21g
- -
Fri 9: 206 * 17%
Fat:
 
Prot:
 
Carbs:
9.92g
 
4.56g
 
25.77g
- -
Sun 4: 694 * 58%
Fat:
 
Prot:
 
Carbs:
36.26g
 
32.71g
 
57.92g
- -
July 2024
Wed 31: 676 * 56%
Fat:
 
Prot:
 
Carbs:
34.23g
 
16.74g
 
80.72g
- -
Tue 30: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
78.70g
 
65.81g
 
162.76g
- -
Mon 29: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
60.17g
 
60.15g
 
137.83g
- -
Sun 28: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
81.11g
 
62.62g
 
59.52g
- -
Sat 20: 847 * 71%
Fat:
 
Prot:
 
Carbs:
32.02g
 
59.22g
 
86.99g
- -
Tue 16: 972 * 81%
Fat:
 
Prot:
 
Carbs:
43.79g
 
44.97g
 
109.11g
- -
Sun 14: 744 * 62%
Fat:
 
Prot:
 
Carbs:
33.63g
 
31.47g
 
89.73g
- -
Sat 13: 668 * 56%
Fat:
 
Prot:
 
Carbs:
43.44g
 
26.87g
 
46.05g
- -
Thu 11: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
50.95g
 
83.46g
 
81.24g
- -
Fri 5: 685 * 57%
Fat:
 
Prot:
 
Carbs:
37.05g
 
61.28g
 
30.02g
- -
Thu 4: 571 * 48%
Fat:
 
Prot:
 
Carbs:
38.19g
 
24.89g
 
39.72g
- -
Wed 3: 730 * 49%
Fat:
 
Prot:
 
Carbs:
36.87g
 
42.29g
 
65.02g
- -
Tue 2: 776 * 52%
Fat:
 
Prot:
 
Carbs:
38.83g
 
41.21g
 
69.81g
- -
June 2024
Fri 21: 463 * 31%
Fat:
 
Prot:
 
Carbs:
17.30g
 
17.32g
 
61.74g
- -
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