| November 2023 |
| Wed 15: |
-
|
-
|
|
1757*
|
-
|
| Tue 14: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
22.91g |
|
110.73g |
|
1787*
|
 1130
|
| Mon 13: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
40.22g |
|
48.49g |
|
1749*
|
1168
|
| September 2023 |
| Tue 12: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
24.95g |
|
80.38g |
|
1860*
|
1280
|
| June 2023 |
| Tue 13: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
66.87g |
|
49.93g |
|
2004*
|
1342
|
| April 2023 |
| Thu 20: |
-
|
-
|
|
2025*
|
-
|
| Mon 17: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
20.77g |
|
32.78g |
|
-
|
-
|
| Wed 5: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
34.67g |
|
67.00g |
|
2078*
|
1377
|
| Tue 4: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
91.72g |
|
161.61g |
|
2049*
|
701
|
| March 2023 |
| Tue 28: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
25.14g |
|
71.53g |
|
2129*
|
1441
|
| Mon 27: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
77.47g |
|
39.28g |
|
1978*
|
1264
|
| Sat 25: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
54.63g |
|
98.88g |
|
2110*
|
1151
|
| Fri 24: |
-
|
-
|
|
1958*
|
-
|
| Thu 23: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
54.50g |
|
14.05g |
|
2052*
|
1580
|
| Wed 22: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
66.15g |
|
85.79g |
|
1978*
|
1076
|
| Tue 21: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
65.11g |
|
126.78g |
|
2098*
|
1073
|
| Sat 18: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
8.20g |
|
28.05g |
|
-
|
-
|
| Fri 17: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
39.02g |
|
35.52g |
|
-
|
-
|
| Thu 16: |
1760 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
100.04g |
|
139.57g |
|
2058*
|
298
|
| Wed 15: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
36.44g |
|
62.05g |
|
-
|
-
|
| Tue 14: |
1770 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
70.71g |
|
211.81g |
|
2058*
|
288
|
| Mon 13: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
65.99g |
|
179.86g |
|
-
|
-
|
| Fri 10: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
32.39g |
|
21.50g |
|
2095*
|
1638
|
