| September 2024 |
| Thu 19: |
2119 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
120.49g |
|
295.13g |
|
1028*
|
 1091
|
| Wed 18: |
2104 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
124.66g |
|
288.67g |
|
1339*
|
765
|
| Tue 17: |
2093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
124.08g |
|
286.52g |
|
1397*
|
696
|
| Mon 16: |
2387 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
117.14g |
|
368.21g |
|
1303*
|
1084
|
| Sun 15: |
2117 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
121.23g |
|
293.16g |
|
1342*
|
775
|
| Sat 14: |
2379 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
120.05g |
|
366.53g |
|
1429*
|
950
|
| Fri 13: |
2116 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
122.13g |
|
296.32g |
|
1364*
|
752
|
| Thu 12: |
2471 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
124.00g |
|
383.85g |
|
1344*
|
1127
|
| Wed 11: |
2244 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
121.26g |
|
329.47g |
|
1495*
|
749
|
| Tue 10: |
2228 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
121.35g |
|
329.18g |
|
1332*
|
896
|
| Mon 9: |
2475 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
120.32g |
|
389.93g |
|
1339*
|
1136
|
| Sun 8: |
2103 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
122.09g |
|
295.90g |
|
1397*
|
706
|
| Sat 7: |
2261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
120.12g |
|
332.23g |
|
1440*
|
821
|
| Fri 6: |
2091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
119.75g |
|
295.52g |
|
1356*
|
735
|
| Thu 5: |
2112 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
120.99g |
|
295.57g |
|
1367*
|
745
|
| Wed 4: |
2243 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
121.11g |
|
329.63g |
|
1341*
|
902
|
| Tue 3: |
2127 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
122.80g |
|
296.11g |
|
1328*
|
799
|
| Mon 2: |
2218 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
120.27g |
|
329.79g |
|
1396*
|
822
|
| Sun 1: |
2246 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
118.24g |
|
337.26g |
|
1400*
|
846
|
| August 2024 |
| Sat 31: |
2485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
120.68g |
|
390.69g |
|
1418*
|
1067
|
