gendhissss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 85 * 7%
Fat:
 
Prot:
 
Carbs:
4.27g
 
2.40g
 
11.73g
- -
Wed 28: 406 * 31%
Fat:
 
Prot:
 
Carbs:
17.80g
 
17.84g
 
46.26g
- -
Tue 27: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.78g
 
2.16g
 
29.85g
- -
Fri 16: 198 * 15%
Fat:
 
Prot:
 
Carbs:
12.25g
 
9.26g
 
14.41g
- -
Thu 15: 355 * 27%
Fat:
 
Prot:
 
Carbs:
14.55g
 
11.96g
 
45.49g
- -
Tue 13: 60 * 5%
Fat:
 
Prot:
 
Carbs:
3.33g
 
0.00g
 
8.67g
- -
Mon 12: 424 * 33%
Fat:
 
Prot:
 
Carbs:
15.36g
 
18.55g
 
54.52g
- -
Mon 5: 307 * 24%
Fat:
 
Prot:
 
Carbs:
11.65g
 
15.39g
 
34.30g
- -
Thu 1: 354 * 27%
Fat:
 
Prot:
 
Carbs:
14.27g
 
33.81g
 
25.41g
- -
July 2024
Wed 31: 771 * 59%
Fat:
 
Prot:
 
Carbs:
33.39g
 
50.49g
 
70.44g
- -
Tue 30: 550 * 42%
Fat:
 
Prot:
 
Carbs:
24.93g
 
40.68g
 
43.91g
- -
Mon 29: 496 * 38%
Fat:
 
Prot:
 
Carbs:
24.82g
 
33.88g
 
38.25g
- -
June 2024
Tue 25: 270 * 21%
Fat:
 
Prot:
 
Carbs:
8.33g
 
15.99g
 
33.69g
- -
Sun 16: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.14g
 
12.38g
- -
May 2024
Fri 31: 300 * 23%
Fat:
 
Prot:
 
Carbs:
11.75g
 
24.17g
 
24.40g
- -
Tue 21: 309 * 24%
Fat:
 
Prot:
 
Carbs:
11.33g
 
18.23g
 
33.46g
- -
Sun 19: 75 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
14.37g
 
0.00g
- -
Sat 18: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
28.74g
 
0.00g
- -
Thu 16: 90 * 7%
Fat:
 
Prot:
 
Carbs:
4.11g
 
3.57g
 
9.31g
- -
April 2024
Sat 20: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.80g
 
8.53g
- -
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