| Daily Average: |
Exercise: 1749 Cals |
|
Food: 1180 Cals |
(Fat: 39.54g, Protein: 76.16g, Carbs: 131.10g) |
| Monthly Total: |
Exercise: 19236 Cals |
|
Food: 17696 Cals |
(Fat: 593.03g, Protein: 1142.36g, Carbs: 1966.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -367 |
|
3
|
Net -389 |
|
4
|
Net -826 |
|
5
|
Net -353 |
|
6
|
Net -497 |
|
7
|
8
|
Net -37 |
|
9
|
Net -450 |
|
10
|
Net -279 |
|
11
|
Net -514 |
|
12
|
Net -319 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -1253 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (01 Feb 24)
|
