jessicadiana24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 823 * 82%
Fat:
 
Prot:
 
Carbs:
15.90g
 
47.14g
 
121.55g
- -
May 2024
Mon 6: 647 * 65%
Fat:
 
Prot:
 
Carbs:
21.93g
 
32.59g
 
79.60g
2273*  1626
Thu 2: 763 * 76%
Fat:
 
Prot:
 
Carbs:
18.26g
 
45.09g
 
103.78g
- -
April 2024
Fri 26: 689 * 69%
Fat:
 
Prot:
 
Carbs:
25.73g
 
29.56g
 
83.41g
- -
Thu 25: 847 * 85%
Fat:
 
Prot:
 
Carbs:
42.15g
 
50.67g
 
62.78g
2398*  1551
Wed 24: 391 * 39%
Fat:
 
Prot:
 
Carbs:
9.52g
 
25.79g
 
48.59g
2277*  1886
Mon 22: 683 * 68%
Fat:
 
Prot:
 
Carbs:
18.63g
 
41.04g
 
86.52g
- -
Sat 20: 820 * 82%
Fat:
 
Prot:
 
Carbs:
31.81g
 
49.90g
 
82.57g
- -
Fri 19: 975 * 98%
Fat:
 
Prot:
 
Carbs:
47.13g
 
56.65g
 
77.75g
2259*  1284
Thu 18: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
48.49g
 
66.13g
 
101.01g
2511*  1420
Wed 17: 987 * 99%
Fat:
 
Prot:
 
Carbs:
23.01g
 
46.25g
 
157.87g
2403*  1416
Tue 16: 938 * 94%
Fat:
 
Prot:
 
Carbs:
38.02g
 
38.42g
 
112.87g
2689*  1751
Mon 15: 509 * 51%
Fat:
 
Prot:
 
Carbs:
24.60g
 
30.16g
 
40.41g
- -
Sun 14: 1591 * 159%
Fat:
 
Prot:
 
Carbs:
70.20g
 
38.20g
 
200.50g
- -
Sat 13: 894 * 89%
Fat:
 
Prot:
 
Carbs:
30.96g
 
58.72g
 
91.31g
2547*  1653
Fri 12: 870 * 87%
Fat:
 
Prot:
 
Carbs:
23.16g
 
22.67g
 
140.40g
2407*  1537
Thu 11: 477 * 48%
Fat:
 
Prot:
 
Carbs:
14.49g
 
16.36g
 
69.74g
2349*  1872
Wed 10: 815 * 82%
Fat:
 
Prot:
 
Carbs:
26.52g
 
28.60g
 
127.89g
2145*  1330
Tue 9: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
49.00g
 
37.73g
 
156.11g
2653*  1435
Mon 8: 930 * 58%
Fat:
 
Prot:
 
Carbs:
41.49g
 
39.50g
 
98.64g
2342*  1412
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