kabachok1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 1673* -
Sun 15: - - 1827* -
Sat 14: - - 1809* -
Fri 13: - - 1831* -
Thu 12: 293 * 18%
Fat:
 
Prot:
 
Carbs:
10.90g
 
24.87g
 
23.78g
2094*  1801
Wed 11: - - 1877* -
Tue 10: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
67.63g
 
102.61g
 
177.21g
2030*  299
Mon 9: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
52.34g
 
90.75g
 
216.55g
2073*  400
Sun 8: - - 1764* -
Sat 7: 784 * 49%
Fat:
 
Prot:
 
Carbs:
30.34g
 
55.25g
 
72.24g
1950*  1166
Fri 6: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
25.78g
 
96.50g
 
266.44g
2067*  390
Thu 5: - - 2062* -
Wed 4: - - 1876* -
Tue 3: - - 1794* -
Mon 2: - - 1500* -
Sun 1: - - 2056* -
August 2024
Sat 31: - - 1839* -
Fri 30: - - 1881* -
Thu 29: 936 * 58%
Fat:
 
Prot:
 
Carbs:
39.09g
 
71.54g
 
74.47g
2037*  1101
Wed 28: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
56.44g
 
92.11g
 
224.41g
2078*  304
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