| Daily Average: |
Exercise: 1516 Cals |
|
Food: 766 Cals |
(Fat: 47.54g, Protein: 52.08g, Carbs: 36.09g) |
| Monthly Total: |
Exercise: 16675 Cals |
|
Food: 6124 Cals |
(Fat: 380.28g, Protein: 416.68g, Carbs: 288.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -726 |
|
3
|
4
|
Net -298 |
|
5
|
6
|
Net -1970 |
|
7
|
8
|
Net -1146 |
|
9
|
Net -530 |
|
10
|
Net -1088 |
|
11
 |
Net 615 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
|
|
*Based on an RDI of 1399 calories (09 Sep 24)
|
