| September 2024 |
| Tue 10: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
65.47g |
|
93.76g |
|
16*
|
 666
|
| Mon 9: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
76.30g |
|
227.01g |
|
17*
|
1268
|
| Sun 8: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
19.74g |
|
54.28g |
|
162*
|
142
|
| Sat 7: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
25.93g |
|
60.18g |
|
245*
|
107
|
| Fri 6: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
74.11g |
|
173.12g |
|
73*
|
1052
|
| Thu 5: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
106.33g |
|
179.86g |
|
216*
|
1123
|
| Wed 4: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
104.79g |
|
162.46g |
|
66*
|
1292
|
| Tue 3: |
1344 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
109.47g |
|
197.78g |
|
57*
|
1287
|
| Mon 2: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
95.82g |
|
198.36g |
|
175*
|
1240
|
| Sun 1: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
26.09g |
|
62.50g |
|
162*
|
199
|
| August 2024 |
| Sat 31: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
28.87g |
|
63.10g |
|
142*
|
235
|
| Fri 30: |
2091 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
111.37g |
|
276.71g |
|
152*
|
1939
|
| Thu 29: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
110.75g |
|
163.00g |
|
109*
|
1204
|
| Wed 28: |
1648 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
109.40g |
|
247.15g |
|
114*
|
1534
|
| Tue 27: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
115.81g |
|
169.59g |
|
50*
|
1238
|
| Mon 26: |
1861 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
100.46g |
|
247.13g |
|
44*
|
1817
|
| Sun 25: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
25.33g |
|
51.48g |
|
45*
|
274
|
| Sat 24: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
21.58g |
|
55.76g |
|
20*
|
297
|
| Fri 23: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
57.71g |
|
175.50g |
|
42*
|
1074
|
| Thu 22: |
1549 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
125.08g |
|
190.26g |
|
20*
|
1529
|
