| Daily Average: |
Exercise: 106 Cals |
|
Food: 1121 Cals |
(Fat: 31.13g, Protein: 77.93g, Carbs: 161.06g) |
| Monthly Total: |
Exercise: 1798 Cals |
|
Food: 15692 Cals |
(Fat: 435.88g, Protein: 1091.07g, Carbs: 2254.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 199 |
|
2
|
Net 1240 |
|
3
|
Net 1287 |
|
4
|
Net 1292 |
|
5
|
Net 1123 |
|
6
|
Net 1052 |
|
7
|
Net 107 |
|
8
|
Net 142 |
|
9
|
Net 1268 |
|
10
|
Net 1390 |
|
11
|
Net 1136 |
|
12
|
Net 1106 |
|
13
|
Net 1385 |
|
14
|
15
|
16
|
Net 1310 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (15 Aug 24)
|
