| November 2022 |
| Fri 4: |
-
|
-
|
|
849*
|
-
|
| Thu 3: |
790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
35.72g |
|
44.08g |
|
1279*
|
 489
|
| Wed 2: |
778 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
29.91g |
|
79.79g |
|
1240*
|
462
|
| Tue 1: |
800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
33.88g |
|
112.15g |
|
1249*
|
449
|
| October 2022 |
| Mon 31: |
669 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
27.19g |
|
100.58g |
|
-
|
-
|
| Sun 30: |
769 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
29.03g |
|
104.78g |
|
-
|
-
|
| Sat 29: |
675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
40.00g |
|
58.96g |
|
-
|
-
|
| Fri 28: |
643 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
28.28g |
|
87.14g |
|
-
|
-
|
| Thu 27: |
617 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
33.43g |
|
91.92g |
|
-
|
-
|
| Wed 26: |
799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
44.79g |
|
79.13g |
|
-
|
-
|
| Tue 25: |
781 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
32.45g |
|
121.85g |
|
-
|
-
|
| Mon 24: |
680 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
27.71g |
|
115.22g |
|
1206*
|
526
|
| Sun 23: |
989 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
36.60g |
|
125.29g |
|
1257*
|
268
|
