simple_nutrition's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
53.33g
 
93.53g
 
118.11g
- -
Sun 22: 976 * 61%
Fat:
 
Prot:
 
Carbs:
33.62g
 
59.92g
 
112.41g
- -
Sat 21: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
58.40g
 
83.32g
 
127.85g
- -
Fri 20: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
52.69g
 
97.64g
 
172.96g
- -
Thu 19: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
39.69g
 
92.69g
 
218.98g
- -
Wed 18: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
38.41g
 
91.36g
 
166.60g
- -
Tue 17: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
34.77g
 
87.52g
 
104.76g
- -
Mon 16: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
48.37g
 
107.15g
 
182.81g
- -
Sun 15: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
54.43g
 
111.99g
 
155.13g
- -
Sat 14: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
52.53g
 
96.68g
 
132.87g
- -
Fri 13: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
50.31g
 
131.18g
 
156.29g
- -
Thu 12: 1733 * 99%
Fat:
 
Prot:
 
Carbs:
53.24g
 
129.33g
 
184.27g
- -
Wed 11: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
43.91g
 
100.32g
 
183.16g
- -
Tue 10: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
48.45g
 
127.32g
 
164.02g
- -
Mon 9: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
60.59g
 
100.05g
 
165.43g
- -
Sun 8: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
43.94g
 
88.28g
 
183.15g
- -
Sat 7: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
46.40g
 
107.78g
 
171.08g
- -
Fri 6: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
40.21g
 
117.75g
 
199.30g
- -
Thu 5: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
57.29g
 
119.01g
 
157.13g
- -
Wed 4: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
46.89g
 
118.45g
 
161.31g
- -
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