| November 2022 |
| Fri 11: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
25.17g |
|
133.69g |
|
-
|
-
|
| Thu 10: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
33.92g |
|
147.72g |
|
-
|
-
|
| Wed 9: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
2.20g |
|
73.44g |
|
-
|
-
|
| Tue 8: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
42.87g |
|
111.89g |
|
-
|
-
|
| Mon 7: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
40.56g |
|
119.30g |
|
-
|
-
|
| Tue 1: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
70.85g |
|
105.59g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
90.26g |
|
97.50g |
|
-
|
-
|
| Sun 30: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
45.33g |
|
147.53g |
|
-
|
-
|
| Sat 29: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
39.94g |
|
200.75g |
|
-
|
-
|
| Fri 28: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
79.45g |
|
115.11g |
|
-
|
-
|
| Thu 27: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
38.71g |
|
137.17g |
|
-
|
-
|
| Wed 26: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
62.67g |
|
149.16g |
|
-
|
-
|
| Tue 25: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
57.73g |
|
202.78g |
|
-
|
-
|
| Mon 24: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
46.53g |
|
135.64g |
|
1797*
|
 604
|
| Sun 23: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
61.23g |
|
177.78g |
|
-
|
-
|
| Sat 22: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
52.40g |
|
79.53g |
|
-
|
-
|
