danisaluti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 385 * 21%
Fat:
 
Prot:
 
Carbs:
15.53g
 
26.52g
 
38.21g
- -
Thu 19: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
82.96g
 
125.09g
 
242.91g
- -
Wed 18: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
33.07g
 
132.13g
 
182.93g
- -
Tue 17: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
42.19g
 
124.78g
 
211.56g
- -
Mon 16: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
36.43g
 
130.73g
 
197.23g
- -
Sun 15: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
48.31g
 
95.65g
 
172.65g
- -
Sat 14: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
59.05g
 
140.44g
 
221.48g
- -
Fri 13: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
42.60g
 
130.47g
 
199.44g
- -
Thu 12: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
58.01g
 
127.79g
 
207.09g
- -
Wed 11: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
48.54g
 
129.02g
 
243.14g
- -
Tue 10: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
40.73g
 
133.56g
 
219.57g
- -
Mon 9: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
56.55g
 
102.30g
 
213.34g
- -
Sun 8: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
56.34g
 
96.15g
 
201.62g
- -
Sat 7: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
47.06g
 
113.34g
 
188.39g
- -
Fri 6: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
54.40g
 
115.52g
 
191.10g
- -
Thu 5: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
60.31g
 
147.30g
 
224.98g
- -
Wed 4: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
36.37g
 
127.80g
 
193.13g
- -
Tue 3: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
42.33g
 
120.68g
 
218.39g
- -
Mon 2: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
75.34g
 
90.32g
 
184.47g
- -
Sun 1: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
50.68g
 
103.97g
 
234.60g
- -
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