anaraujo15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 997 * 77%
Fat:
 
Prot:
 
Carbs:
36.29g
 
56.95g
 
110.18g
- -
Sat 28: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
63.27g
 
82.99g
 
162.70g
- -
Fri 27: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
49.03g
 
95.83g
 
182.28g
- -
Thu 26: 931 * 72%
Fat:
 
Prot:
 
Carbs:
36.08g
 
61.33g
 
92.79g
- -
Wed 25: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
32.75g
 
76.30g
 
107.26g
- -
Tue 24: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
47.55g
 
75.47g
 
90.46g
- -
Mon 23: 836 * 64%
Fat:
 
Prot:
 
Carbs:
27.38g
 
57.81g
 
90.28g
- -
Sat 21: 699 * 54%
Fat:
 
Prot:
 
Carbs:
35.40g
 
55.01g
 
37.30g
- -
Fri 20: 978 * 75%
Fat:
 
Prot:
 
Carbs:
48.80g
 
92.57g
 
34.98g
- -
Thu 19: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
42.87g
 
57.73g
 
98.38g
- -
Wed 18: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
37.15g
 
64.53g
 
100.35g
- -
Tue 17: 697 * 54%
Fat:
 
Prot:
 
Carbs:
27.88g
 
49.77g
 
60.44g
- -
Mon 16: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
45.00g
 
71.19g
 
112.29g
- -
Sun 15: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
53.72g
 
52.69g
 
135.37g
- -
Sat 14: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
26.60g
 
103.95g
 
115.38g
- -
Fri 13: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
29.57g
 
77.28g
 
132.94g
- -
Thu 12: 948 * 73%
Fat:
 
Prot:
 
Carbs:
21.13g
 
72.50g
 
116.39g
- -
Wed 11: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
32.95g
 
69.49g
 
157.78g
- -
Tue 10: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
38.81g
 
79.06g
 
135.73g
- -
Mon 9: 755 * 58%
Fat:
 
Prot:
 
Carbs:
17.06g
 
56.20g
 
93.19g
- -
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