Ole4kha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 976 * 65%
Fat:
 
Prot:
 
Carbs:
39.17g
 
25.88g
 
134.00g
1604*  628
Sat 28: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
61.72g
 
72.66g
 
150.16g
1604*  161
Fri 27: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
46.23g
 
48.29g
 
200.54g
1604*  205
Thu 26: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
55.50g
 
33.86g
 
178.02g
1515*  192
Wed 25: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
59.39g
 
37.90g
 
123.61g
1515*  342
Tue 24: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
50.07g
 
24.00g
 
236.19g
1515*  37
Mon 23: 254 * 17%
Fat:
 
Prot:
 
Carbs:
1.06g
 
3.23g
 
66.27g
1515*  1261
August 2024
Sun 18: 4264 * 284%
Fat:
 
Prot:
 
Carbs:
184.38g
 
88.65g
 
561.47g
1635*  2629
Sat 17: 3236 * 216%
Fat:
 
Prot:
 
Carbs:
147.95g
 
82.54g
 
387.98g
1635*  1601
Fri 16: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
74.59g
 
90.72g
 
111.75g
1635*  144
Thu 15: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
70.12g
 
95.60g
 
111.01g
1635*  160
Wed 14: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
62.42g
 
55.92g
 
143.19g
1635*  269
Tue 13: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
73.47g
 
89.90g
 
137.82g
1635*  46
Mon 12: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
61.02g
 
71.04g
 
135.92g
1635*  255
Sun 11: 3363 * 224%
Fat:
 
Prot:
 
Carbs:
171.08g
 
61.39g
 
395.23g
1635*  1728
Sat 10: 3065 * 204%
Fat:
 
Prot:
 
Carbs:
136.35g
 
109.49g
 
343.78g
1635*  1430
Fri 9: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
89.15g
 
96.01g
 
114.66g
1702*  48
Thu 8: 2921 * 195%
Fat:
 
Prot:
 
Carbs:
140.76g
 
137.82g
 
280.55g
1635*  1286
Wed 7: 2386 * 159%
Fat:
 
Prot:
 
Carbs:
106.17g
 
65.31g
 
290.41g
1635*  751
Tue 6: 2663 * 178%
Fat:
 
Prot:
 
Carbs:
136.45g
 
138.28g
 
204.65g
1635*  1028
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