| November 2022 |
| Sat 19: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
55.98g |
|
71.40g |
|
-
|
-
|
| Fri 18: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
119.78g |
|
82.08g |
|
24.81g |
|
-
|
-
|
| Thu 17: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.41g |
|
80.21g |
|
13.08g |
|
-
|
-
|
| Wed 16: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
115.10g |
|
95.02g |
|
43.07g |
|
2200*
|
 633
|
| Tue 15: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
81.75g |
|
20.29g |
|
2200*
|
1013
|
| Mon 14: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
77.32g |
|
17.87g |
|
-
|
-
|
| Sun 13: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
47.52g |
|
26.29g |
|
-
|
-
|
| Sat 12: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
128.08g |
|
83.71g |
|
19.61g |
|
2168*
|
605
|
| Fri 11: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
111.31g |
|
87.38g |
|
20.86g |
|
2184*
|
746
|
| Thu 10: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
116.26g |
|
74.17g |
|
29.04g |
|
2377*
|
946
|
| Wed 9: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
130.00g |
|
78.15g |
|
16.03g |
|
2377*
|
853
|
| Tue 8: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
124.11g |
|
63.62g |
|
26.21g |
|
1797*
|
338
|
| Mon 7: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
106.30g |
|
77.15g |
|
22.78g |
|
2377*
|
1033
|
| Sun 6: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
118.35g |
|
83.33g |
|
28.40g |
|
2184*
|
695
|
| Sat 5: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
112.00g |
|
81.78g |
|
15.29g |
|
2600*
|
1209
|
| Fri 4: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
119.80g |
|
76.46g |
|
23.30g |
|
2404*
|
939
|
| Thu 3: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
31.90g |
|
22.23g |
|
-
|
-
|
| Wed 2: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
35.36g |
|
33.55g |
|
2012*
|
1273
|
| Tue 1: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
98.05g |
|
85.60g |
|
49.29g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
108.58g |
|
68.88g |
|
25.81g |
|
-
|
-
|
