| September 2024 |
| Tue 24: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
119.94g |
|
108.48g |
|
339*
|
 1061
|
| Mon 23: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
98.56g |
|
101.89g |
|
1372*
|
29
|
| Sun 22: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
104.20g |
|
115.28g |
|
1364*
|
36
|
| Sat 21: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
111.50g |
|
105.74g |
|
1374*
|
34
|
| Fri 20: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
76.27g |
|
118.54g |
|
1485*
|
 82
|
| Thu 19: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
88.68g |
|
117.05g |
|
1324*
|
84
|
| Wed 18: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
91.53g |
|
120.83g |
|
1307*
|
64
|
| Tue 17: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
88.34g |
|
112.35g |
|
1425*
|
25
|
| Mon 16: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
82.14g |
|
113.62g |
|
1341*
|
56
|
| Sun 15: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
60.92g |
|
128.04g |
|
1340*
|
61
|
| Sat 14: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
117.34g |
|
116.38g |
|
1373*
|
27
|
| Fri 13: |
-
|
-
|
|
1413*
|
-
|
| Thu 12: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
87.78g |
|
119.96g |
|
1441*
|
40
|
| Wed 11: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
49.19g |
|
144.84g |
|
1351*
|
370
|
| Tue 10: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
100.03g |
|
43.21g |
|
1402*
|
670
|
| Mon 9: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
72.62g |
|
122.31g |
|
1334*
|
27
|
| Sun 8: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
46.45g |
|
16.59g |
|
1324*
|
608
|
| Sat 7: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
77.28g |
|
181.40g |
|
1373*
|
115
|
| Fri 6: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
99.53g |
|
129.46g |
|
1328*
|
77
|
| Thu 5: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
83.86g |
|
123.82g |
|
1321*
|
24
|
