| Daily Average: |
Exercise: 1324 Cals |
|
Food: 1321 Cals |
(Fat: 54.92g, Protein: 89.61g, Carbs: 112.19g) |
| Monthly Total: |
Exercise: 31783 Cals |
|
Food: 30388 Cals |
(Fat: 1263.10g, Protein: 2061.07g, Carbs: 2580.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 43 |
|
2
|
Net 48 |
|
3
 |
Net -3 |
|
4
|
Net 84 |
|
5
|
Net 24 |
|
6
|
Net 77 |
|
7
|
Net 115 |
|
8
|
Net -608 |
|
9
|
Net -27 |
|
10
|
Net -670 |
|
11
|
Net -370 |
|
12
|
Net -40 |
|
13
|
14
|
Net 27 |
|
15
|
Net 61 |
|
16
|
Net 56 |
|
17
|
Net -25 |
|
18
|
Net 64 |
|
19
|
Net 84 |
|
20
|
Net -82 |
|
21
|
Net 34 |
|
22
|
Net 36 |
|
23
|
Net 29 |
|
24
|
Net 1061 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (06 Nov 23)
|
