| Daily Average: |
Exercise: 2464 Cals |
|
Food: 1624 Cals |
(Fat: 47.60g, Protein: 82.16g, Carbs: 215.43g) |
| Monthly Total: |
Exercise: 59148 Cals |
|
Food: 24364 Cals |
(Fat: 714.02g, Protein: 1232.35g, Carbs: 3231.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -718 |
|
2
|
Net -439 |
|
3
|
Net -695 |
|
4
|
Net -1187 |
|
5
|
Net -455 |
|
6
|
Net -645 |
|
7
 |
Net 31 |
|
8
|
Net -941 |
|
9
|
Net 491 |
|
10
|
Net -1288 |
|
11
|
Net -1188 |
|
12
|
Net -687 |
|
13
|
Net -811 |
|
14
|
Net -1025 |
|
15
|
Net -2016 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
|
|
*Based on an RDI of 2200 calories (01 Sep 24)
|
