| September 2024 |
| Fri 20: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
141.24g |
|
162.98g |
|
3010*
|
 1110
|
| Thu 19: |
1640 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
126.24g |
|
180.98g |
|
2394*
|
754
|
| Wed 18: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
38.78g |
|
54.99g |
|
2675*
|
2270
|
| Tue 17: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
133.69g |
|
181.12g |
|
3269*
|
1608
|
| Mon 16: |
1939 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
138.58g |
|
239.91g |
|
3188*
|
1249
|
| Sun 15: |
-
|
-
|
|
2529*
|
-
|
| Sat 14: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
59.78g |
|
76.99g |
|
3186*
|
2591
|
| Fri 13: |
1879 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
149.30g |
|
191.71g |
|
3097*
|
1218
|
| Thu 12: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
149.50g |
|
149.88g |
|
3065*
|
1255
|
| Wed 11: |
1888 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
140.94g |
|
183.12g |
|
2878*
|
990
|
| Tue 10: |
1889 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
123.94g |
|
184.41g |
|
2975*
|
1086
|
| Mon 9: |
1926 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
137.85g |
|
228.51g |
|
2543*
|
617
|
| Sun 8: |
-
|
-
|
|
2499*
|
-
|
| Sat 7: |
1834 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
140.38g |
|
202.74g |
|
2686*
|
852
|
| Fri 6: |
1819 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
168.79g |
|
162.83g |
|
3091*
|
1272
|
| Thu 5: |
1951 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
171.71g |
|
176.12g |
|
2584*
|
633
|
| Wed 4: |
1994 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
153.89g |
|
230.43g |
|
2873*
|
879
|
| Tue 3: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
130.40g |
|
195.70g |
|
2744*
|
949
|
| Mon 2: |
1834 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
146.29g |
|
226.26g |
|
2570*
|
736
|
| Sun 1: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
130.70g |
|
100.89g |
|
2888*
|
1684
|
