yaz.aylen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
34.48g
 
40.72g
 
160.95g
- -
Mon 26: 1617 * 135%
Fat:
 
Prot:
 
Carbs:
65.65g
 
59.12g
 
198.27g
- -
Sun 25: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
52.90g
 
35.08g
 
163.56g
- -
Sat 24: 2111 * 176%
Fat:
 
Prot:
 
Carbs:
107.84g
 
62.58g
 
234.33g
- -
Thu 22: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
29.98g
 
31.71g
 
155.97g
- -
Wed 21: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
35.48g
 
30.75g
 
168.91g
- -
Tue 20: 302 * 25%
Fat:
 
Prot:
 
Carbs:
15.67g
 
7.08g
 
33.40g
- -
Mon 19: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
62.99g
 
44.27g
 
161.97g
- -
Sun 18: 1556 * 130%
Fat:
 
Prot:
 
Carbs:
58.37g
 
38.71g
 
224.92g
- -
Sat 17: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
55.58g
 
42.56g
 
147.83g
- -
Fri 16: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
26.53g
 
27.47g
 
194.91g
- -
Thu 15: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
49.14g
 
66.18g
 
101.52g
- -
Wed 14: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
62.08g
 
68.13g
 
130.40g
- -
Tue 13: 445 * 37%
Fat:
 
Prot:
 
Carbs:
10.60g
 
20.72g
 
67.66g
- -
Mon 12: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
46.62g
 
67.38g
 
226.21g
- -
Sun 11: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
37.60g
 
52.20g
 
157.85g
- -
October 2022
Sat 15: 775 * 65%
Fat:
 
Prot:
 
Carbs:
27.83g
 
33.14g
 
96.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.