irinka_mit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
65.96g
 
116.67g
 
169.61g
- -
Sat 21: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
65.96g
 
116.67g
 
169.61g
- -
Fri 20: 1721 * 90%
Fat:
 
Prot:
 
Carbs:
61.91g
 
123.50g
 
175.94g
- -
Thu 19: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
62.86g
 
104.76g
 
194.20g
- -
Wed 18: 1720 * 90%
Fat:
 
Prot:
 
Carbs:
45.64g
 
110.04g
 
218.54g
- -
Tue 17: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
45.38g
 
110.60g
 
220.26g
- -
Mon 16: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
89.09g
 
110.57g
 
134.85g
- -
Wed 11: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
81.57g
 
119.35g
 
155.81g
- -
Tue 10: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
59.18g
 
123.79g
 
166.75g
- -
Mon 9: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
64.83g
 
131.05g
 
172.65g
- -
Sun 8: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
92.31g
 
120.54g
 
143.18g
- -
Sat 7: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
48.24g
 
85.23g
 
112.61g
- -
Fri 6: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
52.59g
 
53.51g
 
92.10g
- -
Thu 5: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
54.64g
 
146.06g
 
194.64g
- -
Wed 4: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
80.63g
 
99.56g
 
154.89g
- -
Tue 3: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
40.47g
 
108.99g
 
209.35g
- -
Mon 2: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
82.54g
 
103.25g
 
175.39g
- -
Sun 1: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
58.48g
 
129.64g
 
194.61g
- -
August 2024
Sat 31: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
64.38g
 
127.39g
 
215.41g
- -
Fri 30: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
67.08g
 
137.73g
 
204.16g
- -
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