capegemuk__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 575 * 38%
Fat:
 
Prot:
 
Carbs:
11.31g
 
34.67g
 
84.57g
- -
Fri 20: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
43.67g
 
74.00g
 
178.91g
- -
Thu 19: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
31.60g
 
45.40g
 
203.44g
- -
Wed 18: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
40.51g
 
64.65g
 
109.30g
2015*  998
Tue 17: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
13.64g
 
90.23g
 
209.90g
- -
Mon 16: 865 * 58%
Fat:
 
Prot:
 
Carbs:
14.81g
 
51.26g
 
137.31g
- -
Sun 15: 816 * 54%
Fat:
 
Prot:
 
Carbs:
10.14g
 
48.23g
 
134.68g
- -
Sat 14: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
70.30g
 
55.39g
 
152.98g
2015*  558
Fri 13: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
27.77g
 
61.02g
 
153.83g
2015*  923
Thu 12: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
42.29g
 
61.43g
 
174.25g
2015*  726
Wed 11: 713 * 48%
Fat:
 
Prot:
 
Carbs:
20.31g
 
46.25g
 
89.54g
- -
Tue 10: 989 * 66%
Fat:
 
Prot:
 
Carbs:
21.06g
 
67.56g
 
133.12g
- -
Mon 9: 907 * 60%
Fat:
 
Prot:
 
Carbs:
35.97g
 
43.87g
 
114.44g
- -
Sun 8: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
19.83g
 
53.79g
 
179.50g
- -
Sat 7: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
42.15g
 
42.92g
 
123.66g
- -
Fri 6: 902 * 60%
Fat:
 
Prot:
 
Carbs:
9.81g
 
57.12g
 
140.56g
- -
Thu 5: 872 * 58%
Fat:
 
Prot:
 
Carbs:
6.34g
 
62.06g
 
143.68g
- -
Tue 3: 134 * 9%
Fat:
 
Prot:
 
Carbs:
3.15g
 
4.17g
 
22.16g
- -
Mon 2: 580 * 39%
Fat:
 
Prot:
 
Carbs:
24.91g
 
27.81g
 
62.41g
- -
Sun 1: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
44.00g
 
74.97g
 
136.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.