ana5641's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: - - 1289* -
Mon 17: - - 1333* -
Sun 16: - - 1424* -
Sat 15: - - 1493* -
Fri 14: 338 * 23%
Fat:
 
Prot:
 
Carbs:
8.74g
 
11.42g
 
55.07g
1632*  1294
Thu 13: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
45.60g
 
101.29g
 
97.60g
1449*  259
Wed 12: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
60.71g
 
81.06g
 
114.85g
1457*  117
Tue 11: 758 * 51%
Fat:
 
Prot:
 
Carbs:
24.75g
 
69.63g
 
69.36g
1424*  666
Mon 10: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
62.93g
 
93.00g
 
169.41g
1645*  64
Sun 9: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
55.31g
 
88.21g
 
196.80g
1330*  275
Sat 8: - - 1434* -
Fri 7: 972 * 65%
Fat:
 
Prot:
 
Carbs:
44.88g
 
91.10g
 
52.86g
1417*  445
Thu 6: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
74.66g
 
114.23g
 
168.63g
1416*  396
Wed 5: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
54.20g
 
93.70g
 
93.21g
1386*  168
Tue 4: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
45.92g
 
112.14g
 
117.31g
1701*  385
Mon 3: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
79.60g
 
110.95g
 
167.48g
1414*  388
Sun 2: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
51.85g
 
93.53g
 
117.38g
1381*  67
Sat 1: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
41.81g
 
103.49g
 
137.48g
1356*  29
May 2024
Fri 31: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
51.61g
 
104.11g
 
136.46g
1398*  9
Thu 30: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
85.57g
 
93.32g
 
167.36g
1663*  150
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