charchari loujein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 164 * 13%
Fat:
 
Prot:
 
Carbs:
9.06g
 
8.85g
 
12.46g
- -
Thu 26: 128 * 10%
Fat:
 
Prot:
 
Carbs:
7.65g
 
8.06g
 
6.32g
- -
Wed 25: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
30.51g
 
59.11g
 
165.40g
- -
Tue 24: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
23.49g
 
42.67g
 
188.85g
- -
Mon 23: 554 * 43%
Fat:
 
Prot:
 
Carbs:
12.91g
 
20.15g
 
89.17g
- -
Sun 22: 989 * 76%
Fat:
 
Prot:
 
Carbs:
45.40g
 
27.78g
 
122.91g
- -
Sat 21: 958 * 74%
Fat:
 
Prot:
 
Carbs:
15.15g
 
32.54g
 
172.51g
- -
Fri 20: 885 * 68%
Fat:
 
Prot:
 
Carbs:
17.98g
 
16.07g
 
158.56g
- -
Thu 19: 893 * 69%
Fat:
 
Prot:
 
Carbs:
27.95g
 
32.12g
 
124.57g
- -
Wed 18: 925 * 71%
Fat:
 
Prot:
 
Carbs:
32.62g
 
18.71g
 
145.73g
- -
Tue 17: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
21.00g
 
24.00g
 
223.50g
- -
Mon 16: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
55.77g
 
48.47g
 
192.55g
- -
May 2024
Tue 28: 248 * 19%
Fat:
 
Prot:
 
Carbs:
11.20g
 
4.00g
 
32.00g
- -
Sun 26: 736 * 57%
Fat:
 
Prot:
 
Carbs:
19.35g
 
36.73g
 
101.60g
- -
Sat 25: 874 * 67%
Fat:
 
Prot:
 
Carbs:
10.45g
 
38.45g
 
156.80g
- -
Tue 7: 540 * 42%
Fat:
 
Prot:
 
Carbs:
26.24g
 
22.76g
 
38.71g
- -
Mon 6: 712 * 55%
Fat:
 
Prot:
 
Carbs:
33.83g
 
27.46g
 
81.41g
- -
Thu 2: 637 * 49%
Fat:
 
Prot:
 
Carbs:
24.60g
 
18.86g
 
90.29g
- -
April 2024
Mon 29: 288 * 22%
Fat:
 
Prot:
 
Carbs:
17.82g
 
12.00g
 
36.63g
- -
Sun 28: 876 * 67%
Fat:
 
Prot:
 
Carbs:
23.19g
 
62.12g
 
103.81g
- -
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