IRINA_62_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 226 * 13%
Fat:
 
Prot:
 
Carbs:
6.65g
 
13.95g
 
26.67g
2136*  1910
August 2024
Fri 16: 690 * 41%
Fat:
 
Prot:
 
Carbs:
35.36g
 
25.79g
 
68.00g
- -
Wed 14: 324 * 19%
Fat:
 
Prot:
 
Carbs:
15.87g
 
24.03g
 
22.93g
- -
May 2024
Thu 23: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
34.93g
 
42.67g
 
152.24g
- -
Mon 13: 275 * 16%
Fat:
 
Prot:
 
Carbs:
8.75g
 
15.49g
 
35.73g
- -
April 2024
Thu 11: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
47.30g
 
106.07g
 
159.62g
- -
March 2024
Fri 22: 388 * 23%
Fat:
 
Prot:
 
Carbs:
11.45g
 
19.97g
 
54.91g
- -
Tue 19: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
38.50g
 
42.05g
 
135.55g
- -
Mon 18: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
73.45g
 
50.83g
 
102.22g
- -
February 2024
Mon 12: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
42.46g
 
44.60g
 
211.12g
- -
Sun 11: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
77.61g
 
67.05g
 
253.54g
- -
September 2023
Wed 20: 179 * 9%
Fat:
 
Prot:
 
Carbs:
7.30g
 
2.48g
 
26.00g
- -
Mon 18: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
64.47g
 
53.93g
 
177.84g
- -
Sat 16: 252 * 13%
Fat:
 
Prot:
 
Carbs:
18.90g
 
1.80g
 
18.45g
- -
Fri 15: 335 * 18%
Fat:
 
Prot:
 
Carbs:
5.51g
 
20.47g
 
53.76g
- -
Thu 14: 2188 * 115%
Fat:
 
Prot:
 
Carbs:
84.95g
 
83.55g
 
281.27g
- -
Wed 13: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
57.71g
 
70.40g
 
201.79g
- -
Tue 12: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
40.53g
 
116.08g
 
230.23g
- -
Mon 11: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
49.94g
 
89.07g
 
172.13g
- -
Sun 10: 2133 * 112%
Fat:
 
Prot:
 
Carbs:
81.28g
 
119.70g
 
237.02g
- -
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