| August 2023 |
| Mon 28: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
22.05g |
|
129.73g |
|
-
|
-
|
| Fri 25: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
63.60g |
|
190.00g |
|
-
|
-
|
| Thu 24: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
46.82g |
|
188.11g |
|
-
|
-
|
| Wed 23: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
50.79g |
|
180.93g |
|
-
|
-
|
| Tue 22: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
59.83g |
|
224.42g |
|
-
|
-
|
| Mon 21: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
37.69g |
|
179.20g |
|
-
|
-
|
| Sun 13: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
15.63g |
|
115.52g |
|
-
|
-
|
| Sat 12: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
46.68g |
|
181.81g |
|
-
|
-
|
| Fri 11: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
44.71g |
|
185.63g |
|
-
|
-
|
| Fri 4: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
54.50g |
|
145.29g |
|
-
|
-
|
| Wed 2: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
49.74g |
|
169.35g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
23.62g |
|
92.55g |
|
-
|
-
|
| Wed 26: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
72.58g |
|
175.52g |
|
-
|
-
|
| Tue 25: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
54.75g |
|
185.89g |
|
-
|
-
|
| Mon 24: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
45.36g |
|
194.11g |
|
-
|
-
|
| Fri 21: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
68.08g |
|
157.54g |
|
-
|
-
|
| Sun 16: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
37.93g |
|
153.35g |
|
-
|
-
|
| Sat 15: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
14.63g |
|
53.09g |
|
-
|
-
|
| Fri 14: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
60.80g |
|
92.55g |
|
-
|
-
|
| Thu 13: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
32.40g |
|
148.37g |
|
-
|
-
|
